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    Mindfulness in Everyday Life

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    Mindfulness in Everyday Life

    08.11.2025

    Mindfulness means being aware of the present moment – without judging. You can practice it anywhere: while eating, walking, or listening. It builds calmness and helps reduce stress.

    Category: selfcare
    The content in the quietask wiki is meant for general guidance and is based on common knowledge. It may not apply 1:1 to every situation and does not replace personal or professional advice.
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