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    Better Sleep: Simple Routines

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    Better Sleep: Simple Routines

    08.11.2025

    Regular sleep times help your body wind down. Avoid bright light before bed, especially from your phone. Gentle music, a short walk, or a few minutes of breathing exercises can work wonders.

    Category: sleep
    The content in the quietask wiki is meant for general guidance and is based on common knowledge. It may not apply 1:1 to every situation and does not replace personal or professional advice.
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