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    Let Go of Stress in 3 Minutes

    08.11.2025

    Sit upright, close your eyes, and focus on your breath. Inhale deeply, pause briefly, and exhale slowly. Imagine releasing a bit of tension with each breath.

    Category: stress
    The content in the quietask wiki is meant for general guidance and is based on common knowledge. It may not apply 1:1 to every situation and does not replace personal or professional advice.
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